Did some surfing on line and found some nice ideas of things to add to your pantry. If you haven't already made these changes, these are simple things to do to be more healthy. I chose some basic ones, that are easy to do and incorporate.
Swap out white rice for quinoa. It cooks up just like rice but has greater nutritional value, more protein and minerals!
Use applesauce in your favorite baked good recipes instead of vegetable oil. There is less fat and low in sugar if you use a brand with no sugar added. My kids don't notice any difference with my baked goods since I have made the swap.
Enjoy baked corn chips instead of tortilla chips. They are lower in calories and made without fat. They still satisfy your salty craving and have a crunch!
Lastly, try some dried fruit instead of reaching for candy. Satisfy your sweet tooth with raisins, apricots ,cranberries, dates , prunes, etc. Dried fruit are filled with vitamins, minerals, and fiber and have natural sweetness. Just be careful not to eat too many because they are calorie dense! A small handful goes a long way. I look for unsweetened dry fruit. Harder to find, but have success at Trader Joe's and Whole Foods. I make trail mixes with raw nuts and dried fruit for my kids before games and it's a big hit. Throw in a few chocolate chips and you're a rock star!
Share some of your smart substitutions!
Source: FitDay articles
Corinne Goft, registered dietician
Yours in health,
Donna
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