Nutrition and your skin

Good nutrition and skin care go hand and hand. Since your skin is the largest organ of the body it is important to nurish it just like you want to fill your body with the right foods. I listened to a call last night with my Healthy Body Team, and learned so much about skin care products and foods that not only help you on the inside, but also the outside. There are some "power" foods that we all should be incorporating into our diets. For instance, avocados help to prevent dryness, the omega 3s in salmon help with your skin's elasticity, eggs and beans provide protein which help repair cells, pomegranates create more collagen and help speed healing in the body, walnuts are a great source of omega 3s and add shine to your hair and help with smoother and younger looking skin, and instead of sipping coffee try green tea which also benefits what's happening on your inside and outside! I love working for Isagenix because it has products for your overall health. I have been using the supplements and shakes and feel fantastic, and now I am going to branch out and try the skin care line. The products have no chemicals or parabens, fragarances or artificial colors. It uses only natural botanicals and ingredients you can read and pronounce. So remember to read you skin care product labels as carefully as you would your food labels. Everything you use on your body becomes absorbed into your skin. Feel free to contact me with any questions. Enjoy. Donna sources: Isagenix and Fitness Nutrition