Tuesday, October 15, 2013

Healthy living

I began my second round of deep cleansing today.  I feel a little hungry but no headache and I do not feel cold.  Thinking second time around maybe easier than the first.  I now know what to expect and can see the light at the end of the tunnel.

I took a nice and easy walk with my dog.  Fresh air and exercise is the best medicine in the world!  I was  able  to clear my head and enjoy the beautiful weather.

I have enrolled a new client in the 30 day nutritional cleanse.  I am excited to begin coaching her and am anxious for her to begin seeing results.  I am still amazed at my energy level and love how good I feel.  I did not do this for weight loss reasons, but have shed some pounds and have gained more lean muscle .  I am really seeing the benefits of detoxifying one's body.

If you are interested in learning more, please be in touch.  I love sharing!

" Life is not merely being alive, but being well."-  Marcus Valerius Martialis


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