For those of you who are going to Super Bowl parties tonight or hosting a gathering, try making something that is healthy for snacking. You won't feel guilty(or bloated!) the next day. There are many healthy recipes for guacamole and veggie & hummus platters. I also like serving this dish because it has protein as well as fiber. My "pick of the week" is a tuna-white bean dip.
You'll need:
1 can of solid white albacore tuna in water, drained
1 can of Great White Northern beans, drained
1 lemon
1-2 T olive oil
salt and pepper
fresh parsley, chopped
Mash the beans and add the can of tuna. Mix together. Add the olive oil & fresh squeezed lemon. Season with salt and pepper and garnish with the parsley. Serve with veggies, pita chips, or whole grain crackers.
Enjoy!
Donna
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