We have been home from vacation for a week, yet it feels like we went away months ago! It was so nice to relax with my kids and not have to rush anywhere. Now it's back to lacrosse, soccer, swim, and dance practices during the week and multiple weekend games. Despite the craziness, I love watching my kids be active and enjoying their sport. I remind them that they need to fuel their bodies properly in order to perform. I recently stocked the fridge and pantry with healthy choices. Some favorites are nuts, dried fruit, fresh fruit, granola bars (low sugar ones) and yogurts. I try to make simple dinners that are healthy and combined with some protein, veggies and carbs. Afternoons are filled with driving kids to activities and teaching some"kids fit"classes at my studio, so I prep ahead of time. For people who do not have the option to prep ahead of time there are some alternatives like frozen mixed veggies, chicken and fish that are pre-seasoned and wrapped individually. and many choices at the prepared section of markets. Whatever works for you, your family, and your budget.
Our week ahead:
Monday: Avocado, Chicken and Black Bean Tacos on Corn Tortillas with chopped tomatoes, red onions, and cilantro
Tuesday: Pork Tenderloin, Applesauce, and Roasted Sweet Potatoes, Parsnips, and Brussel Sprouts
Wednesday: Salmon Burgers with Cucumber-Cabbage Slaw
Thursday: Shrimp Stir Fry with Snap Peas, Carrots, & Broccoli
Friday: Odds & Ends Night-picnic style dinner with leftovers and finger foods like shrimp cocktail, hummus and veggies, cheese and crackers, pesto and bread, hard boiled eggs
Saturday: Rice & Beans with Skirt Steak and Fresh Salsa ( Real Simple Recipe)
Sunday: Spaghetti with Asparagus, Scallops & Bread Crumbs . This looked so delicious in the Real Simple May issue! Need to price scallops this week. If too costly will use shrimp or just stick with the vegetable.
Happy week ahead all. Keeping fingers crossed for warmer weather. Hope local farms and garden centers can catch up due to the cold. I will be sure to support them at the Farmer's markets!
Best,
Donna
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