Sunday Smarts-"No. More. Excuses."

I decided to do something a little different this week... more of a reflection of how I've been feeling lately and obstacles to overcome.  After reading an article in the April issue of Fitness by Sara Reistad-Long, I began thinking about what we choose to eat and the excuses we make.


"No. More. Excuses."

Isn't it always the case that we tend to want what we cant have.  I have curly hair and always wanted straight.  I'm 5'4" ( on a good day) and wish I was 5'7"!  But when it comes to cravings, not getting what you want can lessen your desire.  Studies show that we crave what we eat.  By eating foods that are good for you you'll begin to want them more than the cookies, chips, candy & cake!  The solution is training your mind-set so your body can eventually take over.

This is not to say you'll never eat a sweet again.  Just the opposite.  You have the willpower to indulge on your own terms.  Don't deprive, but be smart.  Research shows "when you wait to indulge you're probably in less of an impulsive mind-set and in more of a reflective, ready-to-savor one."  

Some excuses you may be able to relate to...
"I deserve a treat after the kind of day I've had."  I've used this one before!  But within a few minutes after I've indulged I feel worse!  Emotional eating is tricky.  I'm trying to now verbalize why I'm feeling stressed or lousy. Deep breathing works!  Instead of treats, reward yourself with kindness.  A nice massage, paint your nails, sit down with a book or magazine...just take time for you.

Another old excuse, "It's a special occasion."  Just remember, even though it's a special occasion doesn't mean you splurge until you feel "stuffed" or sick!  You'll enjoy your time more with family and friends if you feel satisfied rather than overly full.

In my 20's I use to think, "I'll work it off later."  Now I train first and treat myself later!  Usually i don't want the treat afterward because I feel so good after my workout.

Using willpower is an empowering tool.  You really do feel better when you step back and think first.  Making healthy, smart choices is a lifestyle decision.

To never have a treat is not realistic and unhealthy.  But choosing when and how much is something you have the ability to control.   WillPower & Grace Barefoot method defines willpower as "the ability to make a change using the power of your thoughts."  Important to train your "willpower" like you train your body.

Just some food for thought...

Happy week ahead all.

Donna