friday's class and a burger alternative

Hi ladies,
Tomorrow's workout begins at 9:15 am.  We will be outside, so bring plenty of water and dress in layers if it starts off cold.  looking forward to seeing you.

recipe for the day by tracey anderson---veggie burgers

1/4 c.  chopped onion
1/4 c. chopped sweet pepper
1/4 c.  chooped celery
1/2 c. organic low sodium chick peas
2 sprigs fresh cilantro
4 sprigs fresh parsley
2 chives
fresh pepper

puree but do not liquify.  mold into 2 small burgers.  chill for 20 minutes.  place in pan and cook for 2 minutes both sides until crispy.    makes 1 serving.

3/22/12

Hi everyone,
Just set up my blog site, stay tuned for fitness and nutrition updates.
Donna